Do Over…


If I had a million dollars, I would’ve produced a TV show called Do Over. The whole idea would be simple: sit down with people and ask them about the one moment in their life they’d love to go back and experience again—not to fix it, not to guarantee a better outcome, but just to step back into it one more time. A true do over.

The show would start by interviewing the person about why that moment mattered so much. Then we’d follow them as they prepared for it—getting in shape, relearning old skills, losing weight, getting a makeover…whatever it took to authentically place them back in that moment. After that, the producers would recreate the situation so they could actually live it again. Cameras rolling, we’d all watch it unfold—however it unfolded. And when it was over, we’d sit with them again and hear what changed, what surprised them, what stung, and what healed. They’d get to see the moment through a new lens, with the wisdom they’ve gained over time.

I think that would be a great show to watch.

So what would my do over be?
No question—I’d play one more quarter of high school football for my hometown Radford Bobcats.

Back then, I was #5, the quarterback. In a small town, that wasn’t just a position; it was an identity. I worked hard, but the truth is, I was average at best. I didn’t have the size, the speed, or the smarts. My passes weren’t all that accurate, and I wasn’t all that strong. When I look back on those games—now more than 50 years ago—I’m met with a familiar feeling of regret. I regret not knowing then what I know now. I regret not throwing catchable balls instead of trying to knock my receivers down with them. I regret not relaxing, not enjoying the game, not appreciating the guys around me. For decades, my memories were nothing but fumbles under center and incomplete passes.

Those were my memories…until recently.

I stumbled across a YouTube channel that had many of my old games from 1974, 1975, and 1976. I’ve spent hours watching them—good games and not‑so‑good ones. But the thing I’ve enjoyed most is seeing that young version of me play a whole lot better than I remembered. I did complete passes. I didn’t fumble as much as I thought. Sure, I drifted too deep in the backfield on sweep plays (just like Coach Lyndon always told me not to), but overall…I was better than the story I’d been telling myself for 50 years.

In a way, I got a small do over—at least in my own mind.

And it makes me wonder: what else in my life would look different if I could see it again? Old relationships I’ve beaten myself up over—would they look the same? Moments I’ve replayed through the years—would they feel different now? And the filters I’ve adopted, the ones I use to interpret the world based on how I think something went—how accurate are they, really?

I hope someone out there reads this someday and has the resources to create a show like Do Over. I think it could do the world a lot of good. It might teach us that our memories aren’t always the truth, and that we always have the chance to revisit moments with more grace, more understanding, and more kindness toward ourselves.

And if that day ever comes—if it’s not too late—sign me up as contestant number one.
I’d love one more quarter.

Start…

There’s a phrase I’ve heard a thousand times: “It’s not how you start, it’s how you finish.”
And I get it—finishing matters. Finishing builds legacy. Finishing earns respect.

But here’s the part people forget:

If you don’t start… you can’t finish.

You can literally change the entire trajectory of your life with one simple decision—a start. A first step. A moment when faith rises just enough to push you forward. A moment where something inside you says, “Okay… let’s do this.”

We underestimate that moment.
We underestimate the power packed into a beginning.

Because starting is emotional.
Starting holds both excitement and anxiety.
Starting whispers possibilities while fear whispers what-ifs.

And yet… every meaningful thing in our lives—every breakthrough, every relationship, every change, every accomplishment—was born in that fragile little moment called start.

It’s why I love Mondays.
Most people dread them.
I welcome them.

Monday is a built-in reminder from God: Here’s a fresh start.
A reset.
A new mercy.
A clean page where nothing has been written yet.

Our lives are full of endless possibilities—but possibilities don’t become reality until we decide to move. At some point, we have to stop rehearsing the excuses, stop overthinking the risks, stop polishing the plans… and just start.

Start the habit.
Start the conversation.
Start the healing.
Start the business.
Start the apology.
Start the prayer.
Start the walk.
Start the change.

It doesn’t have to be pretty.
It doesn’t have to be perfect.
It just has to begin.

Because that first little step—the one nobody else notices—that’s the one that unlocks the finish line.

So today, whatever dream God has been whispering to your heart… whatever assignment you’ve been delaying… whatever change you know you need to make…

Start.

Your finish depends on it.

Weeds…

There used to be an infomercial on TV that was made famous by Ron Popeil regarding a little rotisserie oven… He would say, “Set it and forget it!” That is all that would be required. Put the food in, set the timer and it would be perfectly cooked when the timer went off.

Unfortunately, there is little in life that we can expect to come out perfectly without at least some type of maintenance and work. In fact, I would say there is nothing in life that you can truly “set it and forget it!”

We all have multiple aspects of our lives that we try to maintain. Work demands, family needs, relationships, physical responsibilities, spiritual needs as well as the things outside of ourselves, home maintenance, car, finances, and the list goes on and on. Think about all the things, both internal and external that require some aspect of your time and attention. It’s a daunting thought! The question then becomes…how are you doing?

When areas of your life get ignored, expect weeds. Nobody wants a life full of weeds because over time they just get worse and worse. If weeds remain too long, things begin to deteriorate. Weeds don’t go away by themselves. Their removal requires diligence, focus, and effort and we usually get a little dirty during the process. If you’re like me, weeding wears me out. I’m physically sore and exhausted after weeding.

Life is no different. The only way to keep weeds out of your life is to regularly spend the time to remove them in their earliest stages. The effort is minimal, but yet still required. It is relatively painless but still requires diligence, focus, and at least some degree of effort.

Every so often I make a list of everything I am responsible for. Then I ask myself, “How am I doing in that area?” This exercise always results in several areas in my life I have either neglected entirely or need immediate attention. Then I try to keep this list in front of me for a time so I’m aware of areas I need to maintain.

Unfortunately, having a perfectly manicured life is only a temporary state. Weeds can and will return. However, it is worth those brief moments when you can step back and enjoy the fruits of your labor.

Stay on top of your life. Ron Popeil’s tagline should have been, “Set it and forget it….will make you regret it!”

People Days vs. Paper Days

In the rhythm of my own life, I’ve learned something about myself that I wish I’d picked up years ago: not every day is built the same. Some days pull me toward people… and others push me straight into the quiet corners of work and responsibility. I call them People Days and Paper Days, and honestly, naming them has helped me breathe a little easier.

People Days are the ones where my calendar is full, my phone seems to ring nonstop, and I’m bouncing between conversations, meetings, and moments that ask for my emotional energy. These are days where I’m “on”—listening, encouraging, answering questions, working through problems, trying to be present for the people who matter to me.

Sometimes these days fill me up. Sometimes they wear me out. But almost always, they remind me why relationships are such a gift. God wired us for connection, and even on the days when I’m running on fumes, there’s something sacred in those interactions.

And then there are Paper Days.

These are the days when, honestly, I’d rather just hole up somewhere with a cup of coffee and work. No small talk. No meetings. Just me and whatever task has been staring at me for far too long. Paper Days give me room to think, to plan, to sort out the mess that lives in my inbox and—if I’m being really honest—the mess that sometimes lives in my head.

I’ve started giving myself permission not to force one kind of day to become the other. If it’s a People Day, I lean into it. If it’s a Paper Day, I don’t feel guilty for turning inward. Both types of days serve a purpose. Both shape me. Both move me forward in different ways.

The real trick is paying attention. Just asking myself, “What kind of day do I have in front of me?” And then letting it be that.

Some days I give. Some days I regroup.
Some days I pour out. Some days I refill.

And maybe that’s the quiet wisdom of it all—recognizing the rhythm instead of fighting it. Because when I stop trying to cram everything into every day, life feels a little more manageable… and a lot more peaceful.


Noise…

Growing up as a kid, my favorite cartoon was “Rock-a-Bye Bear”…

Quiet…I want Quiet!

These days, it seems like everyone has something to say. Everyone has a belief or opinion. But if everyone is talking, who is listening? Unfortunately, no one.

Everyone has a voice…but how often and when you use it is up to you.

How do you know?

God gave us one mouth, but he also gave us two ears. So that makes it pretty clear to me that the way we were made was to use what we were given in the proper ratio:

1/3 talking, 2/3’s listening

Sound good?

You don’t have to answer…I enjoy the silence!

Smile…!

Maggie…

As they say, when one door closes, another one opens…and it sure did.

Several weeks after we lost Finn, our 13-year-old poodle, we welcomed into our family Maggie, a 10-year-old Goldendoodle rescue. To say she is a sweetheart is a dramatic understatement, but with all that goodness comes 10 years of baggage that we are seeing glimpses of each day. We were told by her foster parents, that she needed to be “socialized” because she gets really anxious around new people and other animals. We immediately saw that and we have since been adding to that list…cars, trucks, bicycles, noises on TV, and leaves that blow in the wind to name a few… but nonetheless…we love her and all her baggage…God knows we have enough baggage for her as well.

So in an effort to help her cope with those things that have been a negative impact on her previous 10 years of life, we decided to enroll her in a doggy training academy. Each day I take Maggie to doggy daycare where trainers try to help her unlearn some bad behaviors and teach her some new behaviors as well. She’s been great about it all and I can really start to see some progress…but we have a long road ahead.

As part of our enrollment into the academy, they gave us a book to read about dog training, it’s called “Smile!” by Lynne Swanson, DVM. One of the initial chapters of the book really impacted me and I’ll share it below:

“Whether or not anyone is watching, please look up from the book and smile. Even if you don’t feel like smiling, do it anyway. Allow yourself an honest, up-to-your-eyes, laugh-line-creating, smile. I’ll wait.

Did you notice the relaxed breath that followed your smile? Smiles trigger them. Do you notice reduced tension in your shoulders and neck? Perhaps less stiffness in your posture? Smiles help there, too. Smiles are very powerful. If a stranger smiles at you from across the room, you tend to smile back, don’t you? You may even feel in the moment, happier about yourself and a bit more trusting of others.

That is how dogs feel when people offer genuine smiles. Smiles convey a heck of a lot more than words do, and what our facial muscles do to all our other muscles when we smile says volumes about us when we communicate with nonverbal species. As a pretty darn verbal species, we tend to forget that.”

The chapter goes on to say that the author rewards her dogs with only sincere, relaxed smiles. No dog biscuits, no “good dogs” or baby talk…smiles relax dogs and lower their energy level and they are always with you, unlike biscuits or treats.

Since reading this, I’ve made a conscious effort to smile more…way more!

I’m not much of a natural “smile person” and often think of my smile as that look I had the first time I ate broccoli. Not a good look. Regardless, I’ve been smiling and it seems to work! On Maggie and also on ME! I can give Maggie a big smile and immediately I’m in a different state of mind. No longer am I thinking about all the tasks that need to be accomplished that day or who or what had “ticked me off” in some way…but I really think I’m a better version of ME! All by smiling at my dog! Who knew!?

Looks like Maggie isn’t the only one going to school these days…!

Closed vs. Open-handed living

Years ago, I was getting a massage. There I was lying on my stomach with my arms down to my sides as the masseuse worked on a pinched nerve in my lower back. I remember her saying, “why are your hands closed, you’re supposed to be relaxing?” I didn’t even realize it! Since that time, I’ve often caught myself “relaxing” with closed or clinched hands! This says a lot about what I sometimes struggle with. Let me explain…

Clinch your hand. Look at it… What does that feel like? Closed-handed living is not good…for you or others. When your hands are closed, you’re more tense and tight. Most likely, you’re closed off from others. You’re giving off that “leave me alone vibe.” Closed-handed living leads one to try to control situations…because they fear losing control. The ironic thing is, that they are losing control of the very thing they are trying to protect! Closed-handed living limits generosity, light-heartedness, and ultimately happiness! Closed-handed living makes you fear being exposed, seen, or scrutinized…it makes you live a small life…

On the flipside, open your hand! You don’t have to stretch it out, just soften it and allow it to open. Look at it and feel what that feels like. Feel as if you’re allowing a baby bird to sit in your palm.

Open-handed living allows people to be more relaxed, happy, and comfortable with themselves and their environment. It allows one to be generous, transparent, and have a healthy view of themselves and their life. Open-handed people tend to be humorous “go with the flow” types of people. Open-handed living attracts people. Open-handed living makes you smile a lot and you’re most likely healthier. Open-handed living may make you a bit more vulnerable, but living openly allows you to feel and sense things better than closed-handed living. Good things usually happen to people that live open-handed.

I know that I sometimes struggle between the two. On my own, I would probably be more close-handed than I would like to admit…but I know it’s not good for me and I intentionally work on being more open-handed…but it’s not natural…yet. I would love to live my life naturally more open-handed and I’m going to keep working on it. It’s certainly worth the effort. Who knows… one day I might be lying on my stomach getting a massage and I’ll hear the masseuse commenting, “Wow, you’re really relaxed!” That would be a good day.

It’s certainly something to aspire to!

Falling Forward…

Life…

My Mom sent me this photo out of the blue…

Although I don’t remember it or the circumstances around my mishap, I do notice a couple of things:

  1. No protective gear. No helmet, no elbow guard…nothing to protect me from the abrasive surface of the concrete sidewalk I encountered.
  2. No help. As I lay on the ground after my fall, my loving parents chose to snap a photo rather than to run to my rescue.
  3. No crying. As you can see from my face, the fall was certainly not planned, but it was also completely under my control…I did it…I fell…

So what can I learn from this “ancient” photo of just one of the many random days of a child learning to live in this world…?

I think I first have to acknowledge that we all fall. We all fail. The difference is, some of us fall back and others of us fall forward.

We’ve all met people that fall back. First, they try to hide it. Then they try to place the blame on someone or something else. They are also clearly not at peace about it. Just talking about the incident whether it was yesterday or 30 years ago will unleash a torrent of emotions that surround the incident. Falling back is not healthy.

So what is falling forward?

Falling forward the act of using the incident to get better. It’s being better for having fallen. It’s learning to take the pain and grow from it into a much stronger and healthier you.

Falling forward I believe requires 4 primary steps.

  1. Reflect. We have to stop and think about what happened. We have to be objective about it and see it as a reporter would report the incident if they witnessed it.
  2. Own it. Regardless of what happened, we have to claim our responsibility in the event. We have to clearly see what we did and how it contributed to our fall…as painful as it might be.
  3. Course correct. We have to learn from it. We have to commit to a change in future behavior if we ever find ourselves in a similar situation.
  4. Be kind. We have to be kind to ourselves. We’ve had enough pain, we don’t need to invent more pain to inflict on ourselves. We also have to be kind to others. We can’t retreat or withdraw. Isolation does not make anything better…exposure usually does. Get back out there!

So there you have it…all of that from one random photo.

I have fallen thousands of times since that day. Many have produced significant amounts of pain for me and others…yet I’ve always tried to fall forward. Falling forward has given me a rich and deep life to reflect upon and I wouldn’t trade any of it…regardless of the pain. I’m a better man for it.

Falling is not failing. It’s a part of life…and a good one if you fall forward.

One coin…two sides…

We all want to have the freedom to believe what we want…and to do what we want…but when things don’t work out the way we want…we get upset and usually (especially lately) we look for someone else to blame.

Blame is everywhere! It’s always the first thing people reach for. It’s become our “go-to” action to justify our pain or unhappiness that is a result of actions that we most likely took or failed to take. And the funny thing is…once we have found someone or something to place the blame on…it rarely, if ever removes our pain…and many times…it only enhances it! So why do we do it? Why do we think blame is a viable option for pain relief?

I think it’s because blame is easy. It requires no new action on our part. It requires no discipline. It requires no risk. It’s safe…and it’s ineffective.

You see, I believe Actions and Consequences are two sides of the same coin. You take an action…you get a consequence.

Let’s take a look at the actual word…

“Consequence” = Con + Sequence

We all know that Con means Against. And we all know that a Sequence is a particular order in which related events, movements, or things are expected to follow each other.

So when we put that understanding together…it basically means that a “consequence” is an outcome from an action that is opposite of what is expected! No wonder people don’t want to accept the consequences of their actions!

It’s not was expected! It’s not what we wanted! So we’re not going to accept it! We’re going to blame (or transfer) the consequences of our actions of someone else! But we can’t…because it’s the same coin. Actions and Consequences are permanently bonded together!

Pleasurable undisciplined actions most always result in unpleasurable consequences.

But the flipside is also true…

If you want pleasurable consequences…you need to take unpleasurable disciplined actions!

Life ain’t easy…it was never designed to be…

Two sides…one coin…

…Guest contributor…

Bob has allowed me to write a bit on his blog.

It’s odd that he would make such a choice due to the decline of our relationship over the past few years. Yes, Bob and I go back a very long time. He and I have been together since he was a kid. I was friends with all of his high school friends and especially all of his college friends! We got together just about every weekend during that time. We use to spend every holiday together and as he grew older, we even traveled together. We rarely went a week without seeing each other. I miss Bob…but evidently…he doesn’t miss me…go figure…after all we’ve been through.

That’s ok. I still hang out with lots of Bob’s friends and even some of his family. They love me and so do millions of other people! Heck, I’m on TV all the time, I’m in the movies, I’m in just about every magazine. Yep, I’m pretty popular with just about everyone and its been that way long before I knew Bob.

So if Bob doesn’t want me in his life anymore…tough…I’m just going to involve myself in the lives of all those people around him. He can’t get rid of me that easy! I won’t allow it. I don’t understand why he wants me out of his life…

Maybe it’s because of my reputation…

You see, people that hang out with me…well…frankly speaking…their lives pretty much get worse. I don’t know why (not really)…but they do. I’m always there for those that love me (and even some that don’t). I’m there when people are celebrating and when they are lonely. I’m there when people are pursuing the love of their life and when they have found the love of their life. I’m there when people are worried and even when they drag themselves home after a long day. I’m always making myself available, yet…when things go bad… I’m usually to blame. But get this…even when things got worse…guess who the first person people would call…you got it…me.

Well, I’ll just be patient. I like Bob…even if he hates me. I’ll wait him out…he’ll come back around…they usually do. In the meantime, there are plenty of people that like me and want to hang out with me…regardless of my reputation. I’ll always be around…

Cheers!

Mr. Al C. Hall